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There are lots of muscles used in weightlifting,for instance there are your biceps that you use for excersises like barbell curls,dumbell curls etc,also there is the tricep muscle which is used in excersises such as the benchpress,or there are the leg muscles which are used in leg raises,leg press,squats, etc,there are all kinds of muscle that are used and isolated by different forms of weightlifting.
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The 7 Deadly Sins Of Weightlifting. Best of the Best Guides.
Make Multi-Year Weight Training your new personal trainer. Your body is the project, the gym is your workshop, and compound exercises are your most trusty tools. Study, plan, then build something great.